Wellness lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen.

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Change Unhealthy Habits

Read the Labels

Get Your Sleep

Quit Smoking

Love Others

Turn off the Television

Advanced Citizenry